MindSpace
Your sanctuary for mental wellness. Find peace through guided meditation, understand your stress, and connect with caring professionals.
Guided Meditation Programs
Choose a practice that resonates with your current needs
10 min
Morning Awakening
Start your day with clarity and intention
15 min
Stress Relief
Release tension and find calm
20 min
Deep Focus
Enhance concentration and mental clarity
12 min
Loving Kindness
Cultivate compassion for yourself and others
25 min
Evening Wind Down
Prepare for restful, rejuvenating sleep
8 min
Gratitude Practice
Appreciate the beauty in your life
Stress Level Assessment
Understanding your stress is the first step toward managing it
Question 1 of 4
How would you rate your sleep quality?
Your Wellness Garden
Watch your garden grow as you nurture your mental health. Each meditation session plants a new seed.
21 Days of Practice
You've completed 8 meditation sessions
Keep going! Your next milestone is at 14 days 🌸
Find Your Therapist
Connect with licensed professionals who understand your unique needs
Your Preferences
Help us match you with the right therapist